Overweight is a global problem of modern society.Scientists say this is a kind of retribution of people for a rapid lifestyle.Everyone is in a hurry to live, hurry into work, so more and more often the diet includes quick -er -like dishes and simple carbohydrates, but they don't benefit the body.
There are several ways to get rid of hated kilograms.Some offer a cardinal change in the menu, others - exhaustive training, the third is a completely surgical intervention or treatment.Each person decides on their own, selects the nearest path.
One option is the Japanese diet for 14 days.Is it quite popular between losing weight, but is it really effective?What are the advantages and disadvantages?This is what will be discussed in this article.
What is a Japanese diet
This diet is a type of low carbohydrate and low -calorie energy developed by experts to reduce the weight of Japan. It involves eating protein -rich foods.
This "attack" protein is designed to activate metabolic processes in the body.In fact, after its beginning, many observe a rapid weight loss.Defenders of this system consider this fact an unequivocal evidence of victory over excess fat.But here is far from so simple ... However, let's find out in order.
The Japanese diet for 14 days has a specific menu for every day.The food is prepared without spices, salt, various sauces.At the same time, a complete rejection of confectionery and bakery products, alcohol is also provided.
You can adhere to this diet no more than once a year, as it is quite aggressive, has a negative effect on kidneys, does not contain enough nutrients, vitamins and minerals.The Japanese diet definitely cannot become a way of life, on the contrary, it can lead to irreparable consequences, serious illnesses.What damage can it cause?It all depends on the individual characteristics of the body, the presence of diseases and pathologies, the doctor will be more accurate in an individual consultation.
Advantages and Disadvantages
The Japanese weight loss diet is a very radical way to get rid of unwanted kilograms.The key to successful weight loss is the lack of stress.If the body does not experience a negative state, a person does not perceive a new lifestyle such as punishment, weight loss is quietly and effectively.A competent compound technique should contribute to mild and gradual weight loss without health damage.What cannot be said about the Japanese diet.It will redefine a certain amount of kilograms, but it will not be easy to correct the result.Generally, after the abolition of restrictions, people have a desire for prohibited products, which is almost impossible to win.Thus, the body and subconscious deal with stress, try to fill all the resulting deficits.
A rapid weight loss, lack of a feeling of hunger due to the abundance of protein products, a budget menu of available products, perhaps all the advantages of a Japanese diet.More disadvantages:
- The short effect of the effect.Failure to fulfill a special diet after leaving the diet will lead to a quick return of kilograms.The body, devoid of nutrients, will require them in even larger amounts, so it will not be easy to refuse it.
- Not every person is able to support all restrictions on the Japanese diet.Only people with great willpower are able to transfer all restrictions to complete a two -week course.
- Unstable nutrition, vitamin, mineral and nutrient deficiency can lead to deterioration in the condition of skin, hair, nails.
- Abundance of protein foods, insufficient fibers, vegetable fibers can cause problems with gastrointestinal tract: constipation, flatulence.
If you adhere to this diet for a long time, this can lead to a serious liver and kidney disease, dehydration.In addition, there is a list of contrasts - diseases in which the use of a Japanese diet is not recommended, even forbidden:
- Period of pregnancy and breastfeeding;
- Gastrointestinal tract diseases: dysbiosis, chronic pancreatitis, irritable intestinal syndrome, colitis;
- Hepatic diseases: autoimmune and viral hepatitis, hemangioma, diffuse changes, fatty disease, fibrosis, cirrhosis, liver failure;
- Renal diseases: acute and chronic pyelonephritis, renal autoimmune diseases, the presence of stones, polycistics;
- Protein increases blood coagulation, increases the risk of blood clots.Therefore, it is not recommended to adhere to a Japanese diet for aged people, as well as those that have a great excess of overweight and strong body weight index.
Doctors warn: "Japanese" can cause constipation, nausea, dizziness, loss of strength, appearance of an unpleasant smell of acetone of the mouth, edema and the duration of more than two weeks will lead to nail fragility, hair loss, drowsiness, reaction decrease, concentration and persevere.Why torment your own organism like this?
Rules
The Japanese diet for 14 days has an original and slightly changed option, adapted to the life of a modern person, designed for 7 or 13 days.In the second case, discharge days are performed with the addition of carbohydrates to the diet to reduce kidney load.But regardless of the type, the rules remain the same:
- It is recommended to join the final menu, not exceeding the size of the installed parts.It is undesirable to exchange meals in places or replace some products with others.
- A complete rejection of sugar and salt.
- It is necessary to strictly observe the way of drinking, drinking at least 1.5-2 liters of gas without gas.This is necessary to remove protein decay products, normalize the work of the kidneys.
- Food must be strictly according to the scheme, the chart.Snacks are prohibited.
- The last meal should be held 3-4 hours before going to bed.
- Intensive exercises on the Japanese diet are better to delete as they need carbohydrates.Alternatively, you can leave a yoga no -i -io.
- It is not easy for the body during a diet, experiences great stress, overload.It is necessary to help you, rest.The best way to do this is to establish the suspension mode.
- You need to leave the diet gently, sequentially.Otherwise, all pounds removed will return, even in large quantities.
Throughout the diet, it is necessary to carefully monitor well -to be.Any evil -esty, weakness and headache can indicate serious disorders in the body.The Japanese diet should be immediately abandoned.Why check the body in search of strength if so far in the doctors of the weight loss clinic doctors, are there a large number of tools for safe and effective weight loss, without stress, breaks, side effects?
Products allowed
It is advisable to include the following in the menu:
- Maritime fish and river;
- Low -fat dairy products and dairy products: Cottage cheese, Greek yogurt, kefir;
- Chicken and quail eggs;
- Low meat varieties: chicken, turkey, lean pork and beef;
- Fresh fruits with small sugar content (bananas, grapes should be excluded);
- Fresh vegetables with small starch;
- Olive oil in small quantities;
- Ugly drinks: tea, coffee.
From these products you can create your own menu if there is any restrictions, for example, individual intolerance or allergies to a specific product.
Prohibited products
In the menu, it is necessary to exclude:
- confectionery and bakery products;
- Semi -Acabados products: dumplings, sausages, any fast kitchen;
- Strongly salty foods, canned foods, blank spaces;
- Food with sugar content;
- Alcoholic beverages.
Of course, this type of nutrition cannot be suitable for everyone;Therefore, if you decide to try the Japanese diet in yourself, before the experiment, it will be safer to consult a weight reduction specialist.Only this expert can give qualified advice on this topic.And probably as the experience of decades and hundreds of thousands of patients showing that it is that you don't have to torture your own body with any diet.But a completely harmless methodology has often elaborated that it allows you to get rid of overweight once and for all in a short time - you will probably suit you.
Japanese diet menu
The diet can be as follows:
| Breakfast | To have lunch | To have lunch | |
|---|---|---|---|
| Day 1 | Coffee without adding milk and sugar or tea mug | Two eggs with a cooked cabbage, fresh tomatoes or glass of tomato juice | 200 g of any cooked fish with low content |
| Day 2 | Coffee without adding milk and sugar or tea mug | 200 grams of low fish, a plate of cooked vegetables | Two eggs, cooked cabbage or fresh vegetable salad |
| Day 3 | Coffee or tea without adding sugar, milk, small cookie of rye bread | 200 g of slim fish boiled with a plate of fresh or boiled vegetables | 100 grams of cooked meat, a glass of low fat kefir |
| Day 4 | Coffee or tea without adding sugar, milk, small cookie of rye bread | Zucchini or eggplant cooked in vegetable oil | 200 grams of cooked meat with a plate of fresh cabbage with the addition of a small amount of oil, two boiled eggs |
| Day 5 | Carrot salad with lemon juice | 200 grams of fish boiled with a plate of fresh tomatoes or a glass of tomato juice | 200 grams of any fruit, except bananas, grapes |
| Day 6 | Tea or coffee without sugar and milk | 200 grams of cooked meat | Two boiled eggs with a plate of fresh carrot |
| Day 7 | Tea or coffee without sugar and milk | 200 grams of chicken boiled with a vegetable salad plate (cabbage, carrot, slightly oil) | 200 grams of any fruit, except bananas, grapes |
| Day 8 | Carrot salad with lemon juice | Two boiled eggs, 50 grams of low -fat cheese, salad of any vegeta | 200 grams of beef, glass of low fat kefir |
| Day 9 | Tea or coffee without adding milk, sugar | 200 grams of chicken fillet, carrot and cabbage salad | Two eggs, a vegetable salad with the addition of a small amount of oil |
| Day 10 | Coffee or tea without adding sugar, milk, small cookie of rye bread | 200 g of slim fish boiled with a plate of fresh or boiled vegetables | 200 g of any cooked fish with low content |
| Day 11 | Coffee or tea without adding sugar, milk, small cookie of rye bread | Zucchini or eggplant cooked in vegetable oil | Two eggs, cooked cabbage or fresh vegetable salad |
| Day 12 | Carrot salad with lemon juice | 200 grams of chicken boiled with a vegetable salad plate (cabbage, carrot, slightly oil) | 100 grams of cooked meat, a glass of low fat kefir |
| Day 13 | Tea or coffee without adding milk, sugar | 200 grams of chicken fillet, tomato juice glass, vegetable salad | Two eggs, a vegetable salad with the addition of a small amount of oil |
| Day 14 | Tea or coffee without adding milk, sugar | Two eggs with a cooked cabbage, fresh tomatoes or glass of tomato juice | 200 grams of any fruit, except bananas, grapes |
It will be difficult to change to this diet.Due to lack of snacks, the early days can be felt severe hunger and badly.
On the net, you can find ready -made recipes for dishes for a Japanese diet.If you are still going to do this, they will surely be a good help.In general, any revenue has its own value: for both diets and outside them, and only to expand horizons.
Japanese diet skirt
The only way to preserve the result is to leave the diet correctly.The following recommendations will help:
- Due to serious restrictions on nutrition to the Japanese diet, a slowdown in metabolism is observed: the body goes into an emergency mode and is trying to maintain health with all its power.An increase in the caloric content of the diet will lead to the fact that all this will be postponed by the body in reserve.
- First, you need to determine the daily calorie consumption rate, taking into account growth, weight, age, level of physical activity.To do this, there are special formulas or you can use the on -line calculator service.
- The calculation of the caloric content of the diet should be performed as accurately as possible, the "On The Eye" method will not work here.We will have to weigh each meal, enter data into a special calculator or calculate on their own according to the calorie content tables of the product.
- It is necessary to calculate the average calorie content of the diet in the diet and add 100 to 200 calories.If throughout the diet, 900 kcal came out, when the exit is required to eat 1000-1100 kcal in the first two weeks.
- Each week, it is necessary to add 100 kcal until the daily standard calculated in the second paragraph is reached.
- It is recommended that nutrients are registered in parallel: proteins, fats, carbohydrates.They are “building materials” for the body, of which tissues and muscles consist of.Your disadvantage can cause new problems.The ideal proportion to maintain weight is as follows: 25-35%of the daily diet, fats-25-35%, carbohydrates-30-50%.
- Do not forget the standard of drinking water per day: at least 1.5-2 liters.
- It is ideal after the Japanese diet undergoes a comprehensive examination, establishing if there is a shortage of any nutrient component.Based on the analyzes, the expert will prescribe a politicians course.
- Food must become fractional, about 5-6 times a day.At the same time, it is recommended to use the “game rule”: half is filled with useful fresh vegetables, the remaining half is evenly distributed to the plate and meat or fish.
As the Japanese diet implies a categorical carbohydrate refusal, they will have to be introduced very slowly, gradually.The exit of the diet can stretch for 4-6 months.The fact is that the restriction of simple carbohydrates, in fact, gives a quick result, but this is due to fluid loss, muscle mass and only in a small part of the fat.It will be necessary to introduce intensive training at least three times a week.
If you analyze weight loss revisions, the effectiveness of the Japanese diet does not depend on nutrition - but on willpower, exposure.Of course, you can lose weight.The question remains - what price?
The opinion of a nutritionist
As a doctor with many years of experience, I can summarize and highlight the following advantages and disadvantages of the Japanese diet.
Pros:
+Carbohydrate Reduction (Contributes to active weight loss because outside energy is not supplied to the body, and it is forced to take energy from its own resources to daily affairs, that is, to burn “fat”
+Salt is strictly deleted (contributes to active weight loss, eliminating excess fluid in the body)
+It's not expensive (Maximum 2 tons. Rub. For the entire diet)
+Duration 2 weeks (You can try to hold on from a short time)
+Prolonged preservation of the result (If you finish correctly)
+The risk of an allergic reaction is minimal, because the whole menu consists of all known dishes/products
+Allowed to use olive oil in a small number (To replenish salad or cooking (fats)
+Yogurt and Kefir permitted (which will help prevent constipation)
+Fruits can (Except for bananas and grapes. It is better inappropriate: apple, pear, cherry)
+BJU is present in a diet, therefore, serious damage to the stomach will not be done
+Weight loss for the entire 5-8 kg diet(For those who need to enter their favorite dress in front of an important event)
Now let's look at the disadvantages, which is important when weight loss.With my medical experience, I have no positive arguments for the Japanese diet.It can be argued to explain: in a short time, you can reduce weight, of course, but adipose tissue is not only an extra substance but also the most important endocrine organ.A clear weight loss can lead to a change in the work of the hormonal process.Remember that you put this adipose fabric for years and under it the body adjusted your work.As salt is excluded, the main weight loss will be due to water, dehydration can face.Abolition or a strong decrease in carbohydrate foods also worsens our physical and mental health.Carbohydrates are mainly a source of energy, physical and mental work.There is no breakfast in this diet, as tea or coffee is a liquid or food.Remember that the “Breakfast Pound Yourself” rule is the truth, because it is in the morning that the whole body's work begins all day.With strict restrictions and rapid weight loss, the risks of gaining weight increases even more than the end of the diet.Here, an important role is played by the hormone Grilin.Grilin is hunger with a maximum quantity of kilograms you weighed, so getting hungry, so you start to consume even more food, as a result, the weight is gaining.This diet also has many against -indications:
- It is impossible during pregnancy and during lactation
- You can't people diagnosed with ulcers and gastritis
- It is impossible for people with liver and kidney disease
- It is impossible for people with cardiac disease, etc.
Therefore, my recommendation before deciding to reduce weight, consider not only the advantages, but also all traps that can be hidden, but also cause significant damage to your health.